California Poppy Dosage Guide
California Poppy is North America’s gentlest sedative — a beautiful orange flower that quiets the mind, releases tension, and promotes deep, dream-rich sleep.
Extract (10:1): 250–1000 mg
We recommend starting around 500mg of our extract and working your way up as needed.
The Pharmacology of California Poppy
Its key alkaloids — protopine, allocryptopine, eschscholtzine, and californidine — act on GABA-A and serotonin receptors, gently reducing neuronal excitability.
Unlike pharmaceutical sedatives, California Poppy relaxes without suppressing REM or causing morning grogginess.
Experience Profile
Relaxed body and calm, clear head
Eases anxiety, muscle tightness, and racing thoughts
Enhances dream recall and sleep depth
Excellent for evening rituals or pairing with Amanita or Kava
Common Misconceptions
“California Poppy is the same as opium poppy.”
Not at all — it’s non-narcotic and non-addictive. Its alkaloids are structurally related but pharmacologically distinct, producing relaxation rather than euphoria.
“It’s too mild.”
Taken consistently or paired with other calmative herbs, it’s deeply effective — especially for sensitive nervous systems or those tapering from stronger sedatives.