Lemon Balm Dosage Guide
Lemon Balm is the gentle heart of the mint family — a bright, citrus-scented herb revered since the Middle Ages for soothing nerves, lifting mood, and aiding sleep. It’s often described as “liquid sunlight for the nervous system.”
Tea or Leaf Powder: 1–2 g per cup (up to 3x/day)
Extract (10:1): 200–400 mg
The Pharmacology of Lemon Balm
The primary active compounds — rosmarinic acid, caffeic acid, and terpenes (citral, geranial, linalool) — have GABAergic and serotonergic modulation effects, gently slowing overactive neurons and reducing cortisol.
It also shows mild acetylcholinesterase inhibition, which may support focus and memory — rare for a calming herb.
Experience Profile
Immediate sense of calm and emotional ease
Warm body-lightness and improved sleep quality
Enhances meditation, relaxation, and dream vividness
Works synergistically with Kava, Chamomile, or Blue Lotus
Common Misconceptions
“Lemon Balm is too weak to do anything.”
In fresh or extract form, it’s surprisingly potent. When paired with adaptogens or taken regularly, Lemon Balm builds a calm baseline that smooths stress reactivity throughout the day.
“It’s just a tea herb.”
Far from it — Lemon Balm’s nootropic and neuroprotective properties make it both a functional and emotional wellness tonic.