Shilajit Dosage Guide
Shilajit is ancient Himalayan “mountain resin,” revered in Ayurveda as “the destroyer of weakness.” It’s not an herb but a mineral exudate, rich in fulvic acids and trace elements that enhance energy, cellular metabolism, and mental clarity.
Resin: 100–300 mg (pea-sized amount) 1-3 times per day.
Get accustomed to how Shilajit affects you first and then work your way up as needed.
The Pharmacology of Shilajit
Shilajit’s key bioactives include fulvic and humic acids, dibenzo-α-pyrones, and trace minerals like zinc, magnesium, and selenium.
These compounds boost mitochondrial function, enhance ATP production, and increase nutrient absorption — acting as a cellular optimizer.
It also supports testosterone balance, nitric oxide production, and immune resilience — making it both energizing and grounding.
Experience Profile
Increased vitality and steady physical energy
Enhanced focus and motivation
Reduced fatigue and better exercise recovery
Balanced mood and libido
Common Misconceptions
“Shilajit is just dirt or tar.”
Raw Shilajit can contain contaminants, but purified Himalayan resin is a refined, bioavailable concentrate.
“It’s only for men.”
Despite its adaptogenic and testosterone-balancing effects, Shilajit benefits all genders — especially for energy, mood, and cognitive function.